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Dried parsley Calories
Highly aromatic dried herb rich in vitamin K and iron
CALORIES
GI
POTASSIUM
FIBER
Dried parsley Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
50.6g
· 56%
Protein
26.6g
· 30%
Fat
5.5g
· 14%
Fiber
26.7g
Dried parsley Vitamins & Minerals
Vitamins
Vitamin K
1359µg · 1133% DV
B2
2.38mg · 183% DV
Vitamin C
125mg · 139% DV
B3
9.94mg · 62% DV
Minerals
Manganese
10mg · 435% DV
Iron
22mg · 122% DV
Calcium
1140mg · 114% DV
Copper
1mg · 111% DV
Dried parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried parsley Contain Allergens?
No known major allergens
Which Diets Is Dried parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried parsley Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.3g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Dried parsley
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Nutrition data compiled from USDA FoodData Central and scientific sources.