Categories ▾Tools ▾Food Guide Compare

🍪

⚡High Potassium

🌿High Fiber

Dried mulberry walnut eggwhite cookie Calories

High protein and fiber, gluten-free, healthy snack

CALORIES

370kcal

55medium

POTASSIUM

370mg

FIBER

Dried mulberry walnut eggwhite cookie Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

50g

· 53%

Protein

13g

· 14%

Fat

14g

· 33%

Fiber

Dried mulberry walnut eggwhite cookie Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.25mg · 19% DV

0.7mg · 14% DV

Vitamin E

1.8mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Dried mulberry walnut eggwhite cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dried mulberry walnut eggwhite cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried mulberry walnut eggwhite cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dried mulberry walnut eggwhite cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried mulberry walnut eggwhite cookie Fat Profile

SATURATED

1.7g

MONOUNSATURATED

6.2g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Dried mulberry walnut eggwhite cookie

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Dried mulberry walnut eggwhite cookie — Frequently Asked Questions

How many calories are in a dried mulberry walnut egg white cookie?

A dried mulberry walnut egg white cookie contains 370 calories per 100 g. The same amount provides 13 g of protein, 50 g of carbohydrates, and 14 g of fat.

Is dried mulberry walnut egg white cookie suitable for a gluten-free diet?

Yes, this cookie is compatible with a gluten-free diet. However, it contains eggs and tree nuts, which are common allergens.

Have another question about Dried mulberry walnut eggwhite cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.