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Dried mulberry, walnut, egg white and cinnamon dessert Calories
Naturally sweetened dessert with walnuts and egg white
CALORIES
GI
POTASSIUM
FIBER
Dried mulberry, walnut, egg white and cinnamon dessert Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
43.8g
· 47%
Protein
10.4g
· 11%
Fat
17.1g
· 42%
Fiber
5.9g
Dried mulberry, walnut, egg white and cinnamon dessert Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Magnesium
78mg · 19% DV
Selenium
6.8µg · 12% DV
Dried mulberry, walnut, egg white and cinnamon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried mulberry, walnut, egg white and cinnamon dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mulberry, walnut, egg white and cinnamon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Dried mulberry, walnut, egg white and cinnamon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mulberry, walnut, egg white and cinnamon dessert Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.