1 piece (medium) of Dried Mulberry, Walnut and Egg Cookie (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 17.3 g of carbs, 2.4 g of protein, 6.7 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dried Mulberry, Walnut and Egg Cookie Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

8.1g

· 16% DV

Fat

22.4g

· 29% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Dried Mulberry, Walnut and Egg Cookie Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

0.19mg · 16% DV

0.18mg · 14% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

172mg · 25% DV

Magnesium

82mg · 20% DV

How Nutritious Is Dried Mulberry, Walnut and Egg Cookie?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried Mulberry, Walnut and Egg Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried Mulberry, Walnut and Egg Cookie

To burn the 450 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried Mulberry, Walnut and Egg Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Mulberry, Walnut and Egg Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dried Mulberry, Walnut and Egg Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Mulberry, Walnut and Egg Cookie Fat Profile

SATURATED

3.4g

MONOUNSATURATED

5.4g

POLYUNSATURATED

10.7g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Dried Mulberry, Walnut and Egg Cookie

🍪vs🍯

Dried Mulberry, Walnut and Egg Cookie vs Caramel sauce130 kcal more per 100 g

→🍪vs🍫

Dried Mulberry, Walnut and Egg Cookie vs Dark chocolate90 kcal fewer per 100 g

→🍪vs🍮

Dried Mulberry, Walnut and Egg Cookie vs Höşmerim130 kcal more per 100 g

→🍪vs🍫

Dried Mulberry, Walnut and Egg Cookie vs Chocolate sauce240 kcal more per 100 g

→

Foods Similar to Dried Mulberry, Walnut and Egg Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026