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Dried mulberry ball Calories
Naturally sweet, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Dried mulberry ball Nutrition Facts
Selected: 100 g
329
KCAL / 100G
Carbs
76g
· 92%
Protein
4.2g
· 5%
Fat
1.1g
· 3%
Fiber
8.8g
Dried mulberry ball Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Vitamin K
7.8µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
970mg · 29% DV
Phosphorus
95mg · 14% DV
Magnesium
52mg · 12% DV
Dried mulberry ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried mulberry ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mulberry ball Contain Allergens?
No known major allergens
Which Diets Is Dried mulberry ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mulberry ball Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Dried mulberry ball
Dried mulberry ball — Frequently Asked Questions
How many calories are in dried mulberry balls?
Dried mulberry balls provide 329 calories per 100 g. A 100 g serving contains 76 g of carbohydrates, 4.2 g of protein, and 1.1 g of fat.
Are dried mulberry balls suitable for a vegan diet?
Yes, dried mulberry balls are compatible with vegan diets. They are also listed as suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.