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Dried mountain thyme Calories
Aromatic dried herb rich in fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Dried mountain thyme Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
63.9g
· 71%
Protein
9.1g
· 10%
Fat
7.4g
· 19%
Fiber
37g
Dried mountain thyme Vitamins & Minerals
Vitamins
Vitamin K
1714.5µg · 1429% DV
Folate
274µg · 69% DV
Vitamin C
50mg · 56% DV
Vitamin E
7.48mg · 50% DV
Minerals
Iron
124mg · 689% DV
Manganese
8mg · 348% DV
Calcium
1890mg · 189% DV
Copper
1mg · 111% DV
Dried mountain thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried mountain thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mountain thyme Contain Allergens?
No known major allergens
Which Diets Is Dried mountain thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried mountain thyme Fat Profile
SATURATED
2.73g
MONOUNSATURATED
0.47g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Dried mountain thyme
Dried mountain thyme — Frequently Asked Questions
When should dried mountain thyme be added during cooking?
It is usually best added toward the end of cooking to preserve its aroma. Prolonged high heat can dull its fragrance and make the flavor harsher.
Is dried mountain thyme different from regular thyme?
Mountain thyme is often perceived as more intense, resinous, and sharper in flavor. In recipes, it is smart to start with a smaller amount and adjust to taste.
How can I use dried mountain thyme without making a dish bitter?
Avoid frying it for too long over high heat and do not overuse it. Briefly blooming it in oil or adding it later in cooking can give a more balanced flavor.
What foods pair well with dried mountain thyme?
It works well with olive oil dishes, grilled vegetables, meat, chicken, fish, legumes, and tomato-based meals. It also adds a fresh herbal note to yogurt sauces and salad dressings.
Can dried mountain thyme be eaten without cooking?
Yes, it can be sprinkled into salads, yogurt, dips, and breakfast mixes without cooking. Because the flavor is concentrated, a little usually goes a long way.
How should dried mountain thyme be stored?
Keep it in an airtight container away from light, heat, and moisture. Good storage helps preserve its aroma for longer.
How can I tell if dried mountain thyme has gone bad?
The most common sign is a major loss of aroma, which usually means it is stale rather than unsafe. If you notice mold, moisture clumping, or an unusual smell, it should be discarded.
Can dried mountain thyme be brewed as a tea?
Yes, it is commonly steeped in hot water as an herbal infusion. Still, herbal teas should not be treated as medical care, and people on regular medication should be cautious.
Who should be careful with dried mountain thyme?
Most people tolerate culinary amounts well, but those sensitive to thyme or related herbs may experience irritation or allergy symptoms. People with sensitive stomachs may also prefer smaller amounts.
Does dried mountain thyme burn fat or cause weight loss?
No single spice reliably causes fat loss on its own. Dried mountain thyme may simply help make meals flavorful with less salt, which can support a balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.