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Dried Meat Spring Roll Calories
Protein-containing fried pastry
CALORIES
GI
POTASSIUM
FIBER
Dried Meat Spring Roll Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
31.8g
· 37%
Protein
14.2g
· 16%
Fat
18.1g
· 47%
Fiber
1.7g
Dried Meat Spring Roll Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.72µg · 30% DV
B1
0.23mg · 19% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
690mg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
177mg · 25% DV
Dried Meat Spring Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Meat Spring Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Meat Spring Roll Contain Allergens?
Contains these allergens:
Which Diets Is Dried Meat Spring Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Meat Spring Roll Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Dried Meat Spring Roll
Dried Meat Spring Roll — Frequently Asked Questions
How many calories are in dried meat spring rolls?
Dried meat spring rolls provide 342 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in dried meat spring rolls?
There are 14.2 g of protein per 100 g of dried meat spring rolls. This makes them a protein-containing snack or meal component.
Are dried meat spring rolls high in carbohydrates?
Dried meat spring rolls contain 31.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in dried meat spring rolls?
A 100 g portion contains 18.1 g of fat. Fat is a significant contributor to the product's 342 calories per 100 g.
Are dried meat spring rolls a good source of fiber?
Dried meat spring rolls provide 1.7 g of fiber per 100 g. This is relatively low compared with foods considered high in fiber.
What is the glycemic index of dried meat spring rolls?
The glycemic index of dried meat spring rolls is 58. This is generally considered a medium glycemic index value.
Can dried meat spring rolls fit into a diet?
They contain 342 calories, 31.8 g of carbs, and 18.1 g of fat per 100 g. Whether they fit your diet depends on your calorie and macronutrient goals and portion size.
Which diets are dried meat spring rolls suitable for?
Dried meat spring rolls are compatible with omnivore, Mediterranean, and flexitarian eating patterns. They are classified as a processed food.
Do dried meat spring rolls contain gluten?
Yes, dried meat spring rolls contain gluten. They are not suitable for people who need to avoid gluten.
Are dried meat spring rolls processed food?
Yes, dried meat spring rolls are classified as processed food. Per 100 g, they contain 342 calories, 14.2 g protein, 31.8 g carbohydrates, 18.1 g fat, and 1.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.