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🐟

●Low GI

⚡High Potassium

💪High Protein

Dried Mackerel Calories

High protein, omega-3 source, salted dried fish

CALORIES

305kcal

0low

POTASSIUM

380mg

FIBER

Dried Mackerel Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

· 0%

Protein

54g

· 70%

Fat

10.5g

· 30%

Fiber

Dried Mackerel Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

0.36mg · 28% DV

Minerals

Sodium

3200mg · 139% DV

Selenium

48µg · 87% DV

Phosphorus

420mg · 60% DV

Iodine

40µg · 27% DV

Dried Mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried Mackerel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dried Mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dried Mackerel Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dried Mackerel

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dried Mackerel — Frequently Asked Questions

How many calories and how much protein are in dried mackerel?

Dried mackerel provides 305 calories and 54 g of protein per 100 g. It contains no carbohydrates, making it a protein-focused seafood option.

Is dried mackerel keto-friendly?

Yes. Dried mackerel has 0 g of carbohydrates per 100 g and a glycemic index of 0, so it is compatible with keto and ketovore diets. It also fits pescatarian, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.