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Dried linden flowers Calories
Used as herbal tea, calming, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Dried linden flowers Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
56g
· 88%
Protein
4.5g
· 7%
Fat
1.5g
· 5%
Fiber
32g
Dried linden flowers Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
18mg · 20% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Calcium
410mg · 41% DV
Iron
7mg · 39% DV
Magnesium
145mg · 35% DV
Dried linden flowers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried linden flowers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried linden flowers Contain Allergens?
No known major allergens
Which Diets Is Dried linden flowers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried linden flowers Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried linden flowers
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Nutrition data compiled from USDA FoodData Central and scientific sources.