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Dried lean beef Calories
A highly concentrated protein source with a long shelf life.
CALORIES
GI
POTASSIUM
FIBER
Dried lean beef Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
8.5g
· 9%
Protein
61.5g
· 63%
Fat
12.5g
· 28%
Fiber
0g
Dried lean beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
8.6mg · 54% DV
B2
0.32mg · 25% DV
B6
0.42mg · 25% DV
Minerals
Zinc
8mg · 73% DV
Sodium
1450mg · 63% DV
Phosphorus
420mg · 60% DV
Selenium
32µg · 58% DV
Dried lean beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried lean beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried lean beef Contain Allergens?
No known major allergens
Which Diets Is Dried lean beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried lean beef Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried lean beef
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Nutrition data compiled from USDA FoodData Central and scientific sources.