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🌿

Low GI
High Potassium
🌿High Fiber

Dried herb seasoning Calories

Low-calorie aromatic seasoning; sodium varies by blend

CALORIES

276kcal

GI

15low

POTASSIUM

2400mg

FIBER

29.4g

Dried herb seasoning Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

48.6g

· 68%

Protein

11.2g

· 16%

Fat

5.1g

· 16%

Fiber

29.4g

Dried herb seasoning Vitamins & Minerals

Vitamins

Vitamin K

980µg · 817% DV

B6

1.35mg · 79% DV

B2

0.68mg · 52% DV

Folate

180µg · 45% DV

Minerals

Manganese

7mg · 304% DV

Iron

28mg · 156% DV

Calcium

1250mg · 125% DV

Copper

1mg · 111% DV

Dried herb seasoning Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried herb seasoning Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried herb seasoning Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried herb seasoning Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dried herb seasoning Fat Profile

SATURATED

1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dried herb seasoning

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Cinnamon

247 kcal

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100 kcal

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255 kcal

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Spice Mix

320 kcal

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Vanilla Extract

288 kcal

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Mustard

66 kcal

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Oregano

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Turmeric

312 kcal

Dried herb seasoning — Frequently Asked Questions

How many calories are in dried herb seasoning?

Dried herb seasoning contains 276 calories per 100 g. It is typically used in much smaller amounts as a seasoning.

Is dried herb seasoning keto-friendly?

Yes, dried herb seasoning is listed as compatible with a keto diet. It has a glycemic index of 15 and provides 29.4 g of fiber per 100 g.

Have another question about Dried herb seasoning?

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Nutrition data compiled from USDA FoodData Central and scientific sources.