1 tablespoon (medium) of Dried green powder mix (8 g) has 25 calories. That works out to 310 calories per 100 g. It contains 2.8 g of carbs, 2.2 g of protein, 0.3 g of fat and 3.4 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Dried green powder mix Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

35g

· 13% DV

Protein

28g

· 56% DV

Fat

· 5% DV

Fiber

42g

· 150% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 39% · Fat 12%

Dried green powder mix Vitamins & Minerals

Vitamins

Vitamin K

450µg · 375% DV

Vitamin A

650µg · 72% DV

0.9mg · 69% DV

Biotin

18µg · 60% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Iron

12mg · 67% DV

Potassium ⭐

1800mg · 53% DV

How Nutritious Is Dried green powder mix?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

69/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried green powder mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried green powder mix

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried green powder mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried green powder mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried green powder mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried green powder mix Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Dried green powder mix

🥬vs🧴

Dried green powder mix vs Hawthorn Vinegar292 kcal more per 100 g

→🥬vs🌯

Dried green powder mix vs Tantuni100 kcal more per 100 g

→🥬vs🌯

Dried green powder mix vs Chicken Wrap115 kcal more per 100 g

→🥬vs🍫

Dried green powder mix vs Protein Bar40 kcal fewer per 100 g

→

Foods Similar to Dried green powder mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dried green powder mix

How many calories are in dried green powder mix?

Dried green powder mix provides 310 calories per 100 g. The same amount contains 28 g of protein, 35 g of carbohydrates, and 4 g of fat.

Is dried green powder mix low glycemic?

Yes, dried green powder mix has a glycemic index of 25, which is considered low. It also provides 42 g of fiber per 100 g and fits vegan, vegetarian, and gluten-free diets.

Have another question about Dried green powder mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026