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Dried fruits and nuts Calories
Mixed dried fruits and nuts
CALORIES
GI
POTASSIUM
FIBER
Dried fruits and nuts Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
50g
· 46%
Protein
9.5g
· 9%
Fat
22g
· 45%
Fiber
7.5g
Dried fruits and nuts Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
80mg · 19% DV
Dried fruits and nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fruits and nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruits and nuts Contain Allergens?
Contains these allergens:
Which Diets Is Dried fruits and nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruits and nuts Fat Profile
SATURATED
2.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Dried fruits and nuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.