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Dried fruits Calories
Dried fruits
CALORIES
GI
POTASSIUM
FIBER
Dried fruits Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 95%
Protein
2.5g
· 3%
Fat
0.7g
· 2%
Fiber
7.5g
Dried fruits Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
750mg · 22% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Magnesium
38mg · 9% DV
Dried fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruits Contain Allergens?
No known major allergens
Which Diets Is Dried fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruits Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Dried fruits
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Nutrition data compiled from USDA FoodData Central and scientific sources.