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Dried Fruit Yogurt Granola Calories

Yogurt, granola and dried fruit provide protein, fiber, and energy

CALORIES

170kcal

55medium

POTASSIUM

220mg

FIBER

3.4g

Dried Fruit Yogurt Granola Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

29g

· 69%

Protein

5.2g

· 12%

Fat

3.5g

· 19%

Fiber

3.4g

Dried Fruit Yogurt Granola Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.12mg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Dried Fruit Yogurt Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dried Fruit Yogurt Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Fruit Yogurt Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dried Fruit Yogurt Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Fruit Yogurt Granola Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Dried Fruit Yogurt Granola

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

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Turkey slices

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Whole wheat bread sandwich

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Dried Fruit Yogurt Granola — Frequently Asked Questions

How many calories are in dried fruit yogurt granola, and what are its macros?

Per 100 g, dried fruit yogurt granola provides 170 calories. It contains 5.2 g protein, 29 g carbs, 3.5 g fat, and 3.4 g fiber.

Is dried fruit yogurt granola suitable for vegetarian diets, and does it contain allergens?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.