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Dried Fruit Yogurt Granola Calories
Yogurt, granola and dried fruit provide protein, fiber, and energy
CALORIES
GI
POTASSIUM
FIBER
Dried Fruit Yogurt Granola Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
29g
· 69%
Protein
5.2g
· 12%
Fat
3.5g
· 19%
Fiber
3.4g
Dried Fruit Yogurt Granola Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Dried Fruit Yogurt Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Fruit Yogurt Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Fruit Yogurt Granola Contain Allergens?
Contains these allergens:
Which Diets Is Dried Fruit Yogurt Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Fruit Yogurt Granola Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Dried Fruit Yogurt Granola
Dried Fruit Yogurt Granola — Frequently Asked Questions
Is dried fruit yogurt granola enough for breakfast on its own?
It can work as a quick option, but adding extra protein usually makes it more filling. Pairing it with plain yogurt, kefir, or eggs can turn it into a more balanced meal.
Is it better before or after a workout?
It can be useful before training as an easy-to-eat source of energy. After training, its protein content may be modest on its own, so combining it with yogurt, milk, or another protein source is often a better choice.
Why does dried fruit yogurt granola sometimes leave me hungry again quickly?
On its own, it may not provide enough volume or enough protein for lasting fullness. Eating it with yogurt, fruit, and a small handful of nuts can help make it more satisfying.
Is it better with milk or with yogurt?
Either can work, depending on the texture and fullness you want. Yogurt usually gives a thicker, more satisfying bowl than milk.
Is dried fruit yogurt granola suitable for children?
It can be, but this product contains dairy and tree nuts, so allergy risk matters. Clusters and dried fruit pieces may also need supervision for younger children who are still learning to chew well.
How should it be stored after opening?
Keep it tightly sealed in a cool, dry place away from direct light. Moisture can make it lose its crunch and cause the yogurt coating to clump.
Does it need to be refrigerated?
Usually not, and refrigeration can sometimes introduce moisture that affects texture. In very hot or humid conditions, follow the package instructions first.
Can you freeze it?
Freezing is usually not ideal because the texture can suffer once thawed. For best quality, buy amounts you can finish while still fresh.
Because it sounds healthy, can I eat as much of it as I want?
Not really; it is still a processed food, even if it can fit into a balanced diet. It works best as part of a meal or snack rather than something to eat mindlessly.
Who should be more careful with this product?
Anyone with dairy or tree nut allergies should avoid or check labels very carefully. People who struggle with portion control may also want to serve it into a bowl instead of eating from the pack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.