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Dried Fruit Multigrain Bread Calories
Source of fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Dried Fruit Multigrain Bread Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
49.2g
· 73%
Protein
8.7g
· 13%
Fat
4.3g
· 14%
Fiber
7.4g
Dried Fruit Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
6.1µg · 20% DV
Folate
55µg · 14% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Magnesium
76mg · 18% DV
Dried Fruit Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Fruit Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Fruit Multigrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Dried Fruit Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Fruit Multigrain Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Dried Fruit Multigrain Bread
Dried Fruit Multigrain Bread — Frequently Asked Questions
How many calories are in dried fruit multigrain bread?
Dried fruit multigrain bread contains 267 calories per 100 grams. The total calories will depend on your portion size.
Is dried fruit multigrain bread high in protein?
It provides 8.7 grams of protein per 100 grams. That gives some protein, but carbohydrates are still the main macronutrient.
How many carbs are in dried fruit multigrain bread?
There are 49.2 grams of carbohydrates per 100 grams. Because the carb content is substantial, portion size can matter depending on your goals.
Is dried fruit multigrain bread a good source of fiber?
Yes, it contains 7.4 grams of fiber per 100 grams. Its fiber content may help support fullness.
Can I eat dried fruit multigrain bread on a diet?
It can fit into a diet when portioned appropriately. Per 100 grams, it has 267 calories and 49.2 grams of carbs, so serving size matters.
What is the glycemic index of dried fruit multigrain bread?
Its glycemic index is 52. This suggests a generally moderate glycemic impact.
Is dried fruit multigrain bread vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does dried fruit multigrain bread contain gluten?
Yes, this bread contains gluten. It is not suitable for people who need to avoid gluten.
Is dried fruit multigrain bread healthy?
It offers 8.7 grams of protein and 7.4 grams of fiber per 100 grams, which are positive nutrition points. It is also classified as processed, so overall fit depends on portion and the rest of your diet.
Is dried fruit multigrain bread high in fat?
Not especially; it contains 4.3 grams of fat per 100 grams. Compared with its other macros, carbohydrates are much higher.
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Nutrition data compiled from USDA FoodData Central and scientific sources.