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Dried fruit granola bar Calories
Source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Dried fruit granola bar Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
67.8g
· 65%
Protein
7.2g
· 7%
Fat
12.8g
· 28%
Fiber
7.1g
Dried fruit granola bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Biotin
4.2µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Magnesium
98mg · 23% DV
Selenium
12.5µg · 23% DV
Dried fruit granola bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fruit granola bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit granola bar Contain Allergens?
Contains these allergens:
Which Diets Is Dried fruit granola bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit granola bar Fat Profile
SATURATED
2.05g
MONOUNSATURATED
4.15g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
Foods Similar to Dried fruit granola bar
Dried fruit granola bar — Frequently Asked Questions
How many calories are in a dried fruit granola bar?
Dried fruit granola bar provides 402 calories per 100 g. Your calorie intake will vary with the weight of the bar or portion eaten.
How much protein does dried fruit granola bar have?
A 100 g serving of dried fruit granola bar contains 7.2 g of protein. Protein is one part of its overall nutritional profile.
Is dried fruit granola bar high in carbohydrates?
Dried fruit granola bar contains 67.8 g of carbohydrates per 100 g. Consider this amount in relation to your daily carbohydrate target.
How much fiber is in dried fruit granola bar?
Dried fruit granola bar supplies 7.1 g of fiber per 100 g. Its fiber content can be considered alongside its carbohydrate content.
What is the glycemic index of dried fruit granola bar?
The glycemic index of dried fruit granola bar is 55. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
Can I eat dried fruit granola bar on a weight-loss diet?
Portion size is important because it contains 402 calories and 67.8 g of carbohydrates per 100 g. Whether it fits depends on your daily calorie and carbohydrate goals.
Is dried fruit granola bar suitable for vegetarians?
Yes, dried fruit granola bar is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Is dried fruit granola bar gluten-free?
No. This product contains gluten, so it is not suitable for people who need to avoid gluten.
Is dried fruit granola bar a healthy snack?
Per 100 g, it provides 7.1 g of fiber and 7.2 g of protein, as well as 402 calories, 67.8 g of carbohydrates, and 12.8 g of fat. Its place in a balanced diet depends on portion size and overall dietary needs.
Is dried fruit granola bar processed food?
Yes, dried fruit granola bar is classified as a processed food. This may be relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.