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Dried Fruit Chia Porridge with Oat Milk Calories
High in fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Dried Fruit Chia Porridge with Oat Milk Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
19.2g
· 59%
Protein
3.6g
· 11%
Fat
4.4g
· 30%
Fiber
4.8g
Dried Fruit Chia Porridge with Oat Milk Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
58mg · 14% DV
Calcium
86mg · 9% DV
Dried Fruit Chia Porridge with Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Fruit Chia Porridge with Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Fruit Chia Porridge with Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Dried Fruit Chia Porridge with Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Fruit Chia Porridge with Oat Milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Fruit Chia Porridge with Oat Milk
Dried Fruit Chia Porridge with Oat Milk — Frequently Asked Questions
How many calories are in Dried Fruit Chia Porridge with Oat Milk?
It contains 125 calories per 100 g. You can scale this based on the portion size you eat.
Is Dried Fruit Chia Porridge with Oat Milk high in protein?
It provides 3.6 g of protein per 100 g. It contains some protein, but it also contributes carbohydrates and fat.
How many carbs does it have?
There are 19.2 g of carbohydrates per 100 g. If you track carbs, adjust this number to your serving size.
Does it contain fiber?
Yes, it has 4.8 g of fiber per 100 g. Fiber can help support fullness as part of a meal.
How much fat is in it?
It contains 4.4 g of fat per 100 g. This can be useful if you monitor your daily macro intake.
What is its glycemic index?
Its glycemic index is 45. This is a relevant value for people considering glycemic impact.
Is it vegan-friendly?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Can I eat it while dieting?
It can fit into a diet depending on your calorie and macro goals. It provides 125 calories per 100 g.
Is it a processed food?
Yes, it is classified as processed. Processing level may matter if you prefer less processed options.
Is it a good breakfast option?
It can work as a breakfast choice, with 19.2 g carbs, 3.6 g protein, and 4.8 g fiber per 100 g. These values can help you decide how it fits into your meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.