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Dried Fruit Bread Calories
A mildly sweet leavened bread containing pieces of dried fruit.
CALORIES
GI
POTASSIUM
FIBER
Dried Fruit Bread Nutrition Facts
Selected: 100 g
256
KCAL / 100G
Carbs
48.9g
· 72%
Protein
8.9g
· 13%
Fat
4.4g
· 15%
Fiber
4.4g
Dried Fruit Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.25mg · 14% DV
Folate
58µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
22µg · 40% DV
Iron
3mg · 17% DV
Sodium
360mg · 16% DV
Phosphorus
105mg · 15% DV
Dried Fruit Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Fruit Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Fruit Bread Contain Allergens?
Contains these allergens:
Which Diets Is Dried Fruit Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Fruit Bread Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.05g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Dried Fruit Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.