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Dried Fruit and Dark Chocolate Muesli Bar Calories
An energy-dense snack containing fiber from oats and dried fruit, with cocoa compounds from dark chocolate.
CALORIES
GI
POTASSIUM
FIBER
Dried Fruit and Dark Chocolate Muesli Bar Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
63.5g
· 59%
Protein
7.2g
· 7%
Fat
16.2g
· 34%
Fiber
7.1g
Dried Fruit and Dark Chocolate Muesli Bar Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
105mg · 25% DV
Selenium
14µg · 25% DV
Dried Fruit and Dark Chocolate Muesli Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Fruit and Dark Chocolate Muesli Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Fruit and Dark Chocolate Muesli Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dried Fruit and Dark Chocolate Muesli Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Fruit and Dark Chocolate Muesli Bar Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Dried Fruit and Dark Chocolate Muesli Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.