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Dried Fish in Olive Oil Calories
High protein & omega-3, healthy olive oil fats, salty and intense flavor
CALORIES
GI
POTASSIUM
FIBER
Dried Fish in Olive Oil Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 42%
Fat
17g
· 58%
Fiber
0g
Dried Fish in Olive Oil Vitamins & Minerals
Vitamins
B12
7µg · 292% DV
Vitamin D
8µg · 40% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
Minerals
Sodium
3500mg · 152% DV
Selenium
45µg · 82% DV
Phosphorus
280mg · 40% DV
Iodine
40µg · 27% DV
Dried Fish in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Fish in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Fish in Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Dried Fish in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Fish in Olive Oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
9.5g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.