Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍑
Dried figs and dried apricots Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Dried figs and dried apricots Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
68.5g
· 93%
Protein
3.3g
· 4%
Fat
0.7g
· 3%
Fiber
9.2g
Dried figs and dried apricots Vitamins & Minerals
Vitamins
Vitamin A
85µg · 9% DV
B3
1.45mg · 9% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
910mg · 27% DV
Magnesium
57mg · 14% DV
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Dried figs and dried apricots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried figs and dried apricots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried figs and dried apricots Contain Allergens?
No known major allergens
Which Diets Is Dried figs and dried apricots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried figs and dried apricots Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Dried figs and dried apricots
Dried figs and dried apricots — Frequently Asked Questions
How many calories are in dried figs and dried apricots?
Dried figs and dried apricots provide 268 calories per 100 grams. The calorie total increases as the portion gets larger.
Are dried figs and dried apricots high in carbohydrates?
Yes, they contain 68.5 grams of carbohydrates per 100 grams. That makes portion size important for people tracking carb intake.
Do dried figs and dried apricots contain protein?
Yes, they provide 3.3 grams of protein per 100 grams. They are not a high-protein food, though, compared with their carbohydrate content.
Are dried figs and dried apricots low in fat?
Yes, they contain just 0.7 grams of fat per 100 grams. This makes them a naturally low-fat fruit option.
Are dried figs and dried apricots a good source of fiber?
Yes, they provide 9.2 grams of fiber per 100 grams. Their fiber content may help support fullness.
What is the glycemic index of dried figs and dried apricots?
Their glycemic index is 52. This suggests a moderate glycemic impact, so portion size can still matter.
Are dried figs and dried apricots good for a diet?
They can fit into vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik eating patterns. Since they contain 268 calories and 68.5 grams of carbs per 100 grams, portion control is still important.
Are dried figs and dried apricots a healthy snack?
They are a minimally processed fruit option and provide 9.2 grams of fiber per 100 grams. At the same time, they are relatively calorie- and carb-dense, so serving size matters.
Are dried figs and dried apricots gluten-free?
Yes, they are compatible with a gluten-free diet. They also fit vegan and vegetarian eating patterns.
Are dried figs and dried apricots paleo-friendly?
Yes, based on the provided data, they are suitable for a paleo diet. They are also listed as minimally processed.
Have another question about Dried figs and dried apricots?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.