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Dried figs Calories
High in fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Dried figs Nutrition Facts
Selected: 100 g
249
KCAL / 100G
Carbs
63.9g
· 92%
Protein
3.3g
· 5%
Fat
0.9g
· 3%
Fiber
9.8g
Dried figs Vitamins & Minerals
Vitamins
Vitamin K
15.6µg · 13% DV
B5
0.43mg · 9% DV
B1
0.09mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
680mg · 20% DV
Calcium
162mg · 16% DV
Magnesium
68mg · 16% DV
Dried figs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried figs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried figs Contain Allergens?
No known major allergens
Which Diets Is Dried figs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried figs Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Dried figs
Dried figs — Frequently Asked Questions
How many calories are in dried figs?
Dried figs provide 249 calories per 100 grams. The total calories increase as the portion size gets larger.
How many carbs do dried figs have?
Dried figs contain 63.9 grams of carbohydrates per 100 grams. That makes portion size important for people tracking carb intake.
Do dried figs contain protein?
Yes, dried figs contain protein. They provide 3.3 grams of protein per 100 grams.
Are dried figs low in fat?
Yes, dried figs are low in fat. They contain 0.9 grams of fat per 100 grams.
Are dried figs high in fiber?
Dried figs are a good source of fiber, with 9.8 grams per 100 grams. Fiber content can make them a more filling fruit option.
What is the glycemic index of dried figs?
The glycemic index of dried figs is 61. This is useful information for people monitoring glycemic impact.
Are dried figs healthy for a diet?
Dried figs fit vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns. Since they also provide 249 calories and 63.9 grams of carbs per 100 grams, portion awareness matters.
Are dried figs gluten-free?
Yes, dried figs are compatible with a gluten-free diet. The provided diet information lists them as gluten-free.
Do dried figs keep you full?
They may be satisfying because they provide 9.8 grams of fiber per 100 grams. Fiber can support fullness compared with lower-fiber foods.
Are dried figs processed food?
Dried figs are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.