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Dried fig jam Calories
Sweet, fiber-rich jam made from dried figs.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Dried fig jam (20 g) has 47 calories. That works out to 235 calories per 100 g. It contains 11.9 g of carbs, 0.3 g of protein, 0.1 g of fat and 1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Dried fig jam?
Dried fig jam is a preserve made by simmering dried figs with water and sugar until soft and thick; some recipes add lemon. It has a concentrated, honeyed fruit flavour, with pieces of fig lending the jam a pleasantly dense, slightly chewy texture. It is familiar in Turkish and other Mediterranean kitchens, where preserving fruit is a way to enjoy it beyond its fresh season.
Spread it on toast or serve a spoonful alongside cheese at breakfast; it also works with plain yoghurt or porridge. Dried figs make it more fibre-rich than many smooth jams, but it is still a sweet, carbohydrate-heavy spread. Use a thin layer if you want the fruit flavour without making a meal overly sweet.
Dried fig jam Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
59.5g
· 22% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Dried fig jam Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
How Nutritious Is Dried fig jam?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dried fig jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried fig jam
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dried fig jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig jam Contain Allergens?
No known major allergens
Which Diets Is Dried fig jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig jam Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Dried fig jam
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Frequently Asked Questions About Dried fig jam
How do you make dried fig jam?
Dried fig jam is made by simmering chopped dried figs with water and sugar until soft and thick. Many recipes add lemon juice near the end; soaking the figs first helps them soften evenly during cooking.
Does dried fig jam need pectin?
No, dried fig jam does not always need added pectin. Figs contain some natural pectin, and simmering the mixture until it thickens can be enough; commercial pectin is useful when you want a firmer set.
What does dried fig jam taste good with?
Dried fig jam pairs especially well with tangy cheeses such as goat cheese or blue cheese. Spread a little on a cheese board, toast, or a sandwich to balance its concentrated sweetness with savory flavors.
How should you store dried fig jam after opening?
Store opened dried fig jam in the refrigerator in a tightly closed jar. Use a clean spoon each time, and discard the jam if you see mold, bubbling, or notice an unusual fermented smell.
Can you make dried fig jam without added sugar?
Yes, dried fig jam can be made without added sugar because dried figs are naturally sweet. The result may be less firm and keep for less time, so refrigerate it and make a smaller batch.
Can dried fig jam be used as a glaze for meat?
Yes, dried fig jam works as a glaze for roasted or grilled meats. Thin it with a little water or vinegar and brush it on near the end of cooking, so its sugars do not burn.
Why is my dried fig jam runny?
Dried fig jam may stay runny if it has not simmered long enough for excess water to evaporate. Let it cook gently until thicker, remembering that it will firm up further as it cools.
Can dried fig jam replace fresh figs in baking?
Dried fig jam can replace fresh figs in some baking, but it is much sweeter and wetter than chopped fruit. Use it as a filling or swirl, and reduce other sweeteners or liquids in the recipe where possible.
How can you tell if dried fig jam has gone bad?
Discard dried fig jam if it has visible mold, an unexpectedly fizzy surface, or a fermented or otherwise unpleasant smell. Do not taste it to check; these signs can indicate spoilage even when the jar looks mostly normal.
Can dried fig jam be frozen?
Yes, dried fig jam can be frozen in a freezer-safe airtight container. Leave space at the top for expansion, then thaw it in the refrigerator; the texture may be softer after thawing, so stir before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.