🍯
Dried fig jam Calories
Sweet, fiber-rich jam made from dried figs.
CALORIES
GI
POTASSIUM
FIBER
Dried fig jam Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
59.5g
· 97%
Protein
1.3g
· 2%
Fat
0.3g
· 1%
Fiber
4.8g
Dried fig jam Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Dried fig jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fig jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig jam Contain Allergens?
No known major allergens
Which Diets Is Dried fig jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig jam Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried fig jam
Dried fig jam — Frequently Asked Questions
How many calories are in dried fig jam?
Dried fig jam contains 235 calories per 100 g. A 100 g serving provides 59.5 g of carbohydrates, 1.3 g of protein, and 0.3 g of fat.
Is dried fig jam suitable for a vegan diet?
Yes, dried fig jam is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Dried fig jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.