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Dried eggplant stuffed with minced meat and rice Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Dried eggplant stuffed with minced meat and rice Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
14.8g
· 41%
Protein
6.9g
· 19%
Fat
6.4g
· 40%
Fiber
3.5g
Dried eggplant stuffed with minced meat and rice Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
106mg · 15% DV
Sodium
298mg · 13% DV
Zinc
1mg · 9% DV
Dried eggplant stuffed with minced meat and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried eggplant stuffed with minced meat and rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant stuffed with minced meat and rice Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant stuffed with minced meat and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant stuffed with minced meat and rice Fat Profile
SATURATED
1.63g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Dried eggplant stuffed with minced meat and rice
Dried eggplant stuffed with minced meat and rice — Frequently Asked Questions
Why can dried eggplant stuffed with minced meat and rice taste bitter, and how can that be prevented?
Bitterness usually happens when the dried eggplant is not soaked or pre-boiled enough. Brief boiling and discarding that water before stuffing can help mellow the flavor.
How long does dried eggplant stuffed with minced meat and rice keep in the fridge?
Once cooked and cooled, it generally keeps for 2 to 3 days in an airtight container in the refrigerator. Reheat thoroughly so the filling is hot all the way through.
Can this dish be frozen?
Yes, it freezes well in portions after cooking. Gentle reheating on the stove or in the oven usually preserves the texture better than aggressive microwaving.
Is it a good idea to eat this dish with yogurt?
Yes, yogurt pairs well with the rich, tangy flavor and can make the meal feel more balanced. It also adds a cooling contrast to spices and tomato-based filling.
Is this dish better before or after a workout?
It works better as a full meal 2 to 3 hours before training rather than right before exercise. Because it contains rice, meat, fat, and fiber, some people may find it too heavy close to a workout; after training, it can fit well with yogurt or salad.
How is dried eggplant dolma different from fresh eggplant dolma?
Dried eggplant has a deeper, more concentrated flavor and a firmer bite. Fresh eggplant dolma is usually softer, milder, and more watery.
Is this a heavy dinner?
It can be eaten at dinner, but the overall meal matters. Keeping the portion moderate and serving it with salad or yogurt instead of fried sides makes it feel lighter.
Why does the filling sometimes stay hard or undercooked?
This usually happens when the rice does not absorb enough liquid or when the eggplants are packed too tightly. Leaving some room in the filling and cooking with enough liquid helps the center cook evenly.
Who should be careful with this dish?
People with reflux, sensitive digestion, or trouble tolerating spicy or acidic meals may need smaller portions. Those watching sodium should also be cautious if the dried eggplants or filling are heavily salted.
Is dried eggplant stuffed with minced meat and rice automatically an unhealthy dish?
No, that is too simplistic. It can be part of a balanced meal, and what makes it heavier is usually excess oil, salt, and oversized portions rather than the dish itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.