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Dried bay leaf Calories
Aromatic dried spice leaf, very low calorie, contains antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Dried bay leaf Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
74.9g
· 74%
Protein
7.6g
· 7%
Fat
8.4g
· 19%
Fiber
26.3g
Dried bay leaf Vitamins & Minerals
Vitamins
Vitamin K
171.8µg · 143% DV
B6
1.74mg · 102% DV
Vitamin C
46.5mg · 52% DV
Folate
180µg · 45% DV
Minerals
Manganese
8mg · 348% DV
Iron
43mg · 239% DV
Calcium
834mg · 83% DV
Zinc
4mg · 36% DV
Dried bay leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried bay leaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried bay leaf Contain Allergens?
No known major allergens
Which Diets Is Dried bay leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried bay leaf Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Dried bay leaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.