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🌿
Dried basil Calories
Source of vitamin K and iron
CALORIES
GI
POTASSIUM
FIBER
Dried basil Nutrition Facts
Selected: 100 g
233
KCAL / 100G
Carbs
47.8g
· 60%
Protein
23g
· 29%
Fat
4.1g
· 11%
Fiber
37.7g
Dried basil Vitamins & Minerals
Vitamins
Vitamin K
1715µg · 1429% DV
B2
1.2mg · 92% DV
Vitamin A
744µg · 83% DV
B6
1.34mg · 79% DV
Minerals
Iron
90mg · 500% DV
Manganese
10mg · 435% DV
Calcium
2240mg · 224% DV
Copper
2mg · 222% DV
Dried basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried basil Contain Allergens?
No known major allergens
Which Diets Is Dried basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried basil Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.66g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Dried basil
Dried basil — Frequently Asked Questions
When should dried basil be added during cooking?
Add it in the last 5–10 minutes of cooking to preserve more of its aroma. Prolonged high heat can make its flavor flatter and less fragrant.
How can I make dried basil more flavorful?
Rub the leaves gently between your palms before adding them to release their aromatic oils. Letting it sit briefly in olive oil, warm water, or sauce can also help it rehydrate and bloom.
Can dried basil replace fresh basil?
Yes, but the flavor is different: dried basil is more concentrated and less bright than fresh basil. A common kitchen guide is to use about one part dried basil for every three parts fresh basil.
What foods pair well with dried basil?
Dried basil works especially well in tomato sauces, pasta dishes, pizza, soups, bean dishes, roasted vegetables, and dressings. It pairs naturally with garlic, oregano, lemon, olive oil, and mozzarella.
Can I make pesto with dried basil?
You can, although fresh basil gives traditional pesto its brighter color and fresher taste. Soak dried basil briefly in warm water or olive oil first for a smoother, more rounded result.
What is the best way to store dried basil?
Keep it in a tightly sealed container away from heat, moisture, and direct light. Storing it near the stove can cause its aroma to fade faster.
How do I know if dried basil has gone bad?
If it has little or no herbal scent, it is likely stale rather than useful for cooking. Discard it if it becomes damp, clumpy, moldy, or develops an unusual smell.
Can dried basil be used to make tea?
A small amount can be steeped in hot water for a mild herbal drink. Culinary use is generally preferable to using large or concentrated amounts as a remedy.
Who should be cautious with dried basil?
Amounts normally used in food are generally safe for most people. Anyone who is pregnant, breastfeeding, taking blood-thinning medicine, or using regular medication should seek professional advice before using concentrated basil products or supplements.
Can dried basil make food taste bitter?
In ordinary amounts, dried basil tastes savory, slightly sweet, and herbaceous rather than bitter. Using too much or scorching it in hot oil can create a harsh, bitter flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.