🌿
Dried Basil Calories
Intense aroma, antioxidant source, rich in vitamin K and A
CALORIES
GI
POTASSIUM
FIBER
Dried Basil Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
61g
· 73%
Protein
14g
· 17%
Fat
4g
· 10%
Fiber
37g
Dried Basil Vitamins & Minerals
Vitamins
Vitamin K
1714µg · 1428% DV
B2
1.2mg · 92% DV
Vitamin A
744µg · 83% DV
Folate
310µg · 78% DV
Minerals
Iron
90mg · 500% DV
Copper
3mg · 333% DV
Manganese
7mg · 304% DV
Calcium
2240mg · 224% DV
Dried Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Basil Contain Allergens?
No known major allergens
Which Diets Is Dried Basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Basil Fat Profile
SATURATED
1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Basil
Dried Basil — Frequently Asked Questions
How many calories are in dried basil?
Dried basil contains 251 calories per 100 g. The same amount provides 14 g of protein, 61 g of carbohydrates, and 4 g of fat.
Is dried basil suitable for a keto diet?
Yes, dried basil is compatible with a keto diet. It has a glycemic index of 5 and provides 37 g of fiber per 100 g.
Have another question about Dried Basil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.