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Dried apple and date muesli Calories
Source of fiber and whole grains
CALORIES
GI
POTASSIUM
FIBER
Dried apple and date muesli Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
68.5g
· 75%
Protein
9.2g
· 10%
Fat
6.3g
· 15%
Fiber
10.1g
Dried apple and date muesli Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B3
2.4mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Selenium
24µg · 44% DV
Phosphorus
295mg · 42% DV
Magnesium
118mg · 28% DV
Dried apple and date muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried apple and date muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried apple and date muesli Contain Allergens?
Contains these allergens:
Which Diets Is Dried apple and date muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried apple and date muesli Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Dried apple and date muesli
Dried apple and date muesli — Frequently Asked Questions
How many calories are in dried apple and date muesli?
Dried apple and date muesli provides 365 calories per 100 grams. The calorie total increases as the portion gets larger.
How much protein does dried apple and date muesli have?
It contains 9.2 grams of protein per 100 grams. That gives it a moderate protein contribution for a grain-based food.
Is dried apple and date muesli high in carbs?
Yes, it has 68.5 grams of carbohydrates per 100 grams. That makes it a relatively high-carb option.
Is dried apple and date muesli low in fat?
It contains 6.3 grams of fat per 100 grams. Compared with its carbohydrate content, the fat level is lower.
Is dried apple and date muesli a good source of fiber?
Yes, it provides 10.1 grams of fiber per 100 grams. Its fiber content may help support fullness.
Does dried apple and date muesli spike blood sugar quickly?
Its glycemic index is 52. This is generally considered a moderate glycemic impact rather than a very rapid one.
Is dried apple and date muesli good for weight management?
It can fit into a balanced diet, but portion size matters because it contains 365 calories and 68.5 grams of carbs per 100 grams. Its 10.1 grams of fiber per 100 grams may help with satiety.
Is dried apple and date muesli gluten-free?
No, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is dried apple and date muesli vegan or vegetarian?
Yes, it is listed as suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, and sattvik eating patterns.
Is dried apple and date muesli processed?
Yes, its processing level is listed as processed. That means it is not in a completely unprocessed form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.