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Drained turkey meat Calories
High-protein, fat-drained
CALORIES
GI
POTASSIUM
FIBER
Drained turkey meat Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
0g
· 0%
Protein
27.4g
· 58%
Fat
8.7g
· 42%
Fiber
0g
Drained turkey meat Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B12
1.1µg · 46% DV
B6
0.46mg · 27% DV
B2
0.2mg · 15% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Potassium ⭐
287mg · 8% DV
Drained turkey meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drained turkey meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained turkey meat Contain Allergens?
No known major allergens
Which Diets Is Drained turkey meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drained turkey meat Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Drained turkey meat
Drained turkey meat — Frequently Asked Questions
How many calories are in drained turkey meat?
Drained turkey meat provides 189 calories per 100g. You can use that value to estimate your portion.
How much protein does drained turkey meat have?
It contains 27.4g of protein per 100g. That makes it a strong protein option based on the provided nutrition facts.
Does drained turkey meat contain carbs?
No, it has 0g of carbohydrates per 100g. This can make it suitable for low-carb eating patterns.
Is drained turkey meat keto-friendly?
Yes, the provided data lists it as compatible with keto. Its 0g carbs per 100g also supports that fit.
What is the glycemic index of drained turkey meat?
Its glycemic index is listed as 0. It also contains 0g carbohydrates per 100g.
How much fat is in drained turkey meat?
Drained turkey meat has 8.7g of fat per 100g. This gives it a moderate fat contribution alongside its protein content.
Does drained turkey meat have fiber?
No, it contains 0g of fiber per 100g. If you want fiber in the meal, you would need to get it from other foods.
Which diets is drained turkey meat suitable for?
Based on the provided information, it is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This compatibility is explicitly listed in the nutrition data.
Is drained turkey meat processed or minimally processed?
It is listed as minimally processed. That means it is not categorized here as an ultra-processed food.
Is drained turkey meat filling?
With 27.4g protein per 100g, it may help make a meal feel more satisfying for many people. Fullness can still vary depending on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.