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Drained smoked salmon Calories
Source of protein and omega-3; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Drained smoked salmon Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
18.3g
· 65%
Fat
4.3g
· 35%
Fiber
0g
Drained smoked salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
8.4mg · 53% DV
Vitamin D
8.5µg · 43% DV
B6
0.45mg · 26% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Sodium
672mg · 29% DV
Iodine
30µg · 20% DV
Drained smoked salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drained smoked salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained smoked salmon Contain Allergens?
Contains these allergens:
Which Diets Is Drained smoked salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drained smoked salmon Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Drained smoked salmon
Drained smoked salmon — Frequently Asked Questions
How many calories are in drained smoked salmon?
Drained smoked salmon has 117 calories per 100g. The total calories increase as the portion gets larger.
How much protein does drained smoked salmon have?
It provides 18.3g of protein per 100g. That makes it a protein-rich seafood option.
Does drained smoked salmon contain carbs?
No, it has 0g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is drained smoked salmon keto-friendly?
Yes, it is compatible with keto. Its 0g carbs per 100g support that fit.
What is the glycemic index of drained smoked salmon?
Its glycemic index is 0. With 0g carbs per 100g, its glycemic impact is minimal.
Is drained smoked salmon high in fat?
It contains 4.3g of fat per 100g. Compared with its protein content, the fat level is relatively moderate.
Which diets is drained smoked salmon suitable for?
It is compatible with omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This makes it a versatile option across several eating styles.
Is drained smoked salmon healthy?
Per 100g, it offers 18.3g protein, 0g carbs, and 4.3g fat. It is also classified as processed, which is worth considering alongside its macros.
Does drained smoked salmon contain allergens?
Yes, it contains fish as an allergen. People with a fish allergy should avoid it.
Is drained smoked salmon filling?
Its 18.3g protein per 100g may help with satiety. Since it has 0g fiber and 0g carbs, how filling it feels can also depend on the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.