Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Drained sautéed chicken Calories
Drained sautéed chicken; high in protein, low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Drained sautéed chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 65%
Fat
7.1g
· 35%
Fiber
0g
Drained sautéed chicken Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Drained sautéed chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drained sautéed chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained sautéed chicken Contain Allergens?
No known major allergens
Which Diets Is Drained sautéed chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drained sautéed chicken Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
Foods Similar to Drained sautéed chicken
Drained sautéed chicken — Frequently Asked Questions
Why should sautéed chicken be drained before serving?
Draining separates some of the cooking fat and liquid from the chicken, which can make the dish lighter and less greasy. It does not remove salt that was added through seasoning, marinades, or sauces.
How can I reheat drained sautéed chicken without drying it out?
Warm it in a covered skillet over low to medium heat with a small splash of water or unsalted stock. Heat it until piping hot, but avoid prolonged high heat, which makes chicken tough.
How long does cooked drained sautéed chicken keep in the refrigerator?
Refrigerate it in a shallow covered container within two hours of cooking. It is generally safest to eat it within 3 to 4 days when kept properly chilled.
Can drained sautéed chicken be frozen?
Yes, freeze it in an airtight container or freezer bag, ideally in meal-sized portions. Thaw it in the refrigerator and do not refreeze chicken that has already been thawed.
What goes well with drained sautéed chicken?
Vegetables such as peppers, zucchini, mushrooms, broccoli, or a large salad add volume, fibre, and a wider range of nutrients. A carbohydrate side such as rice, potatoes, or beans can also make it a more complete post-exercise meal.
Is drained sautéed chicken different from grilled chicken?
Both can be lean, protein-rich choices; the main differences usually come from the amount of oil, sauce, and seasoning used. Drained sautéed chicken may retain less added cooking oil than an undrained skillet dish.
Is drained sautéed chicken better before or after a workout?
It is often convenient after training, especially when paired with a carbohydrate food to support recovery. Before exercise, a large or heavily seasoned serving may feel uncomfortable for some people, so allow enough digestion time.
Is it bad to eat sautéed chicken late at night?
Eating chicken at night is not inherently harmful. Portion size, overall meal pattern, and comfort matter more; people prone to reflux may prefer a smaller, mildly seasoned serving close to bedtime.
Does sautéed chicken mean the chicken contains antibiotics?
No. Sautéed describes how the chicken is cooked, not how the birds were raised. Product labeling and producer standards are the relevant sources for information about farming practices.
Who should be careful with drained sautéed chicken?
Anyone with a chicken allergy should avoid it. People following medically prescribed protein, sodium, potassium, or phosphorus restrictions should consider the recipe ingredients, especially salty marinades, packaged sauces, and seasonings.
Have another question about Drained sautéed chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.