Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Drained-oil eggs with roast beef and red pepper Calories
High-protein egg and roast beef dish with drained oil
CALORIES
GI
POTASSIUM
FIBER
Drained-oil eggs with roast beef and red pepper Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.6g
· 6%
Protein
14.6g
· 31%
Fat
13.1g
· 63%
Fiber
0.8g
Drained-oil eggs with roast beef and red pepper Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
9µg · 30% DV
Vitamin C
22mg · 24% DV
B2
0.3mg · 23% DV
Minerals
Selenium
25µg · 45% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Iodine
25µg · 17% DV
Drained-oil eggs with roast beef and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drained-oil eggs with roast beef and red pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained-oil eggs with roast beef and red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Drained-oil eggs with roast beef and red pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drained-oil eggs with roast beef and red pepper Fat Profile
SATURATED
4.05g
MONOUNSATURATED
5.75g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Drained-oil eggs with roast beef and red pepper
Drained-oil eggs with roast beef and red pepper — Frequently Asked Questions
Why is drained-oil eggs with roast beef and red pepper classified as processed?
The roast beef component is prepared and preserved meat, and it may contain added salt. Cooking eggs and peppers at home does not make the meal ultra-processed; the processed classification mainly reflects the meat ingredient.
How can I keep this dish from becoming too oily?
Warm the roast beef briefly and drain off the rendered fat before adding the eggs. Cook the peppers until their moisture reduces, then use a non-stick pan and only a small amount of oil if needed.
Should roast beef and eggs be cooked over high heat?
Not for long. High heat can make the meat tough, the eggs rubbery, and the peppers less sweet; gentle to medium heat gives a better texture.
Is this meal better before or after a workout?
It can work well as a filling post-workout meal because it provides protein. Right before exercise, the meat and fat may feel heavy for some people, so allow time for digestion.
Is eating eggs with roast beef at night unhealthy?
Eating it at night is not inherently unhealthy; overall intake and your own digestion matter more. People with reflux may be more comfortable having a smaller, less spicy portion well before lying down.
What goes well with eggs, roast beef, and red pepper?
A tomato, cucumber, herb, or lemony green salad adds freshness and contrast. On more active days, whole-grain bread or a grain side can make it more substantial, while extra vegetables keep the meal lighter.
When is this a better choice than plain eggs?
Adding roast beef creates a more savory, substantial meal and can be useful when you want a meat-based breakfast or quick main dish. Plain eggs may be the simpler everyday choice for people trying to limit processed meat or salt.
Do I need to add salt to this dish?
Taste it first, since roast beef can already be salty. Black pepper, cumin, chili flakes, fresh herbs, and lemon can boost flavor without automatically adding more salt.
How long do cooked eggs with roast beef keep in the fridge?
Refrigerate leftovers in a covered container within two hours and preferably eat them within 1 to 2 days. Reheat until piping hot, and do not save food that has been left out at room temperature for too long.
Who should be cautious with this meal?
Anyone with an egg allergy should avoid it. People managing high blood pressure, kidney disease, or a sodium-restricted diet should check the roast beef’s salt content, and those advised to limit processed meat should keep it as an occasional rather than routine choice.
Have another question about Drained-oil eggs with roast beef and red pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.