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Drained Lime-Cured Pumpkin Dessert Calories
Calcium-containing, drained syrup pumpkin dessert
CALORIES
GI
POTASSIUM
FIBER
Drained Lime-Cured Pumpkin Dessert Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
36g
· 97%
Protein
0.7g
· 2%
Fat
0.1g
· 1%
Fiber
1.2g
Drained Lime-Cured Pumpkin Dessert Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Vitamin C
4.5mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Potassium ⭐
190mg · 6% DV
Phosphorus
22mg · 3% DV
Magnesium
10mg · 2% DV
Drained Lime-Cured Pumpkin Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drained Lime-Cured Pumpkin Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained Lime-Cured Pumpkin Dessert Contain Allergens?
No known major allergens
Which Diets Is Drained Lime-Cured Pumpkin Dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drained Lime-Cured Pumpkin Dessert Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Drained Lime-Cured Pumpkin Dessert
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Nutrition data compiled from USDA FoodData Central and scientific sources.