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Drained ground beef Calories
Drained, high-protein
CALORIES
GI
POTASSIUM
FIBER
Drained ground beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Drained ground beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Drained ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drained ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained ground beef Contain Allergens?
No known major allergens
Which Diets Is Drained ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drained ground beef Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Drained ground beef
Drained ground beef — Frequently Asked Questions
Why can drained ground beef turn dry when cooked, and how can you keep it juicy?
Because some fat has been removed, it can dry out faster if cooked too long over high heat. Cooking it briefly, avoiding overcrowding, and adding moisture from onion, tomato, or a splash of stock can help.
Is drained ground beef a good post-workout food?
Often yes, because it is high in protein and contains no carbs on its own, so it can fit into many recovery meals. Pairing it with vegetables and, if needed, a carbohydrate source makes the meal more balanced.
What is the practical difference between drained ground beef and regular ground beef?
Drained ground beef usually tastes lighter and leaves less grease in the pan, while regular ground beef often gives a richer, juicier result. The better choice depends on whether you want a leaner dish or more richness.
How long does drained ground beef keep in the fridge?
Cooked ground beef generally keeps for 3 to 4 days in an airtight container in the refrigerator. If it is raw, using it within 1 to 2 days is the safer option.
Can drained ground beef be frozen?
Yes, both raw and cooked drained ground beef can be frozen. Freezing in flat, portion-sized packs helps it thaw faster and keeps quality better.
Does draining the fat remove protein from ground beef?
Not in any meaningful way. Draining mainly reduces the grease that cooks out; the protein remains in the meat itself.
Is drained ground beef good for burgers or meatballs?
Yes, but the texture can be a little firmer and less juicy than fattier beef. Mixing gently and not overcooking helps prevent a dense result.
What foods pair well with drained ground beef?
It works well with vegetables, beans, tomato-based sauces, potatoes, rice, or whole grains. These pairings can make the meal more filling and nutritionally balanced.
Is drained ground beef easier to digest than fattier beef?
Some people find lower-fat meat sits lighter, especially in smaller portions and simple recipes. Tolerance varies, though, and very large servings may still feel heavy.
Who should be careful with drained ground beef?
People who have been advised to limit red meat, those with certain kidney conditions, or anyone following a medically prescribed diet should watch portion size and frequency. Safe handling also matters, since ground meat should be cooked thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.