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Drained bacon Calories
Drained cooked bacon, high in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Drained bacon Nutrition Facts
Selected: 100 g
476
KCAL / 100G
Carbs
1.4g
· 1%
Protein
33.3g
· 28%
Fat
37.1g
· 71%
Fiber
0g
Drained bacon Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B12
0.9µg · 38% DV
Biotin
10µg · 33% DV
B1
0.32mg · 27% DV
Minerals
Sodium
1717mg · 75% DV
Selenium
41µg · 75% DV
Phosphorus
384mg · 55% DV
Zinc
2mg · 18% DV
Drained bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drained bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained bacon Contain Allergens?
No known major allergens
Which Diets Is Drained bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drained bacon Fat Profile
SATURATED
12.5g
MONOUNSATURATED
16.8g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Drained bacon
Drained bacon — Frequently Asked Questions
How many calories are in drained bacon?
Drained bacon contains 476 calories per 100 g. The same serving provides 33.3 g of protein and 37.1 g of fat.
Is drained bacon keto-friendly?
Yes. With 1.4 g of carbohydrates per 100 g and a glycemic index of 0, drained bacon is compatible with a keto diet; it also fits ketovore and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.