🍣
Dragon Roll Calories
Avocado-topped sushi roll with tempura shrimp, eel, and sweet sauce
CALORIES
GI
POTASSIUM
FIBER
Dragon Roll Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 56%
Protein
7.5g
· 17%
Fat
5.5g
· 27%
Fiber
2.1g
Dragon Roll Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.7mg · 11% DV
B5
0.5mg · 10% DV
Folate
38µg · 10% DV
Minerals
Sodium
340mg · 15% DV
Selenium
8.5µg · 15% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
Dragon Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dragon Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dragon Roll Contain Allergens?
Contains these allergens:
Which Diets Is Dragon Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dragon Roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dragon Roll
Have another question about Dragon Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.