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Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
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High-sugar confectionery
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
397
KCAL / 100G
Carbs
98.2g
· 99%
Protein
0.1g
· 0%
Fat
0.4g
· 1%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Dragees are typically made with refined sugar plus flavourings, colourings, glazing agents, and other manufacturing ingredients. They are best treated as an occasional confectionery food rather than an everyday snack.
Frequent exposure to sugary candy can increase the risk of tooth decay, especially when it is grazed on throughout the day. Having it with a meal, drinking water afterwards, and maintaining regular oral care can help limit exposure.
Keep it in an airtight container in a cool, dry cupboard away from direct sunlight. Humidity can make the coating sticky, while heat can cause melting or colour changes.
Usually not, because refrigerator moisture can dull or soften the coating. In very hot weather, keep the package tightly sealed and let it return to room temperature before opening to reduce condensation.
Freezing is usually unnecessary and may lead to cracking, colour bleeding, or a damp surface after thawing. A cool, dry pantry is generally the better storage option.
A standard dragee is often a small candy with a hard sugar shell, while chocolate dragees contain chocolate around a centre such as a nut, fruit, or crisp. Their ingredients and allergen risks can therefore be very different.
It is better saved for occasional small treats than used as a regular snack. Small hard pieces can also present a choking hazard for young children, so age and supervision matter.
Its rapidly absorbed sugars may provide a brief energy boost, but it is not filling and does not replace a balanced pre-workout meal. For longer exercise, fluids and more sustaining foods are usually more useful.
Plain sugar dragees do not automatically cause insomnia, but a large late-night serving may feel uncomfortable or worsen reflux for some people. Products containing cocoa, caffeine, or stimulant flavourings may affect sleep differently.
Check the ingredient list for colourings, flavourings, and allergens such as milk, soy, peanuts, tree nuts, or gelatin. The source of glazing ingredients can also vary, which matters for people with allergies or specific ingredient preferences.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.