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Barley Calories
High fiber, rich in minerals and vitamins, low fat
CALORIES
GI
POTASSIUM
FIBER
Barley Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
73.5g
· 83%
Protein
10g
· 11%
Fat
2.3g
· 6%
Fiber
17.3g
Barley Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.19mg · 16% DV
Folate
38µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Selenium
37µg · 67% DV
Phosphorus
264mg · 38% DV
Barley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barley Contain Allergens?
No known major allergens
Which Diets Is Barley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barley Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.33g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.