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Dover sole with butter sauce Calories
Provides high-quality protein, selenium, and vitamin B12; butter sauce raises fat and calorie content.
CALORIES
GI
POTASSIUM
FIBER
Dover sole with butter sauce Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
1.2g
· 3%
Protein
20.4g
· 45%
Fat
10.6g
· 52%
Fiber
0g
Dover sole with butter sauce Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.8mg · 30% DV
B6
0.21mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
230mg · 33% DV
Iodine
28µg · 19% DV
Potassium ⭐
340mg · 10% DV
Dover sole with butter sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dover sole with butter sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dover sole with butter sauce Contain Allergens?
Contains these allergens:
Which Diets Is Dover sole with butter sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dover sole with butter sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.