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Dough (only water and salt) Calories
Basic dough, no yeast or fat. Low protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Dough (only water and salt) Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
46.3g
· 85%
Protein
6.7g
· 12%
Fat
0.6g
· 3%
Fiber
2.7g
Dough (only water and salt) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
350mg · 15% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Dough (only water and salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dough (only water and salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dough (only water and salt) Contain Allergens?
Contains these allergens:
Which Diets Is Dough (only water and salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dough (only water and salt) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Dough (only water and salt)
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Nutrition data compiled from USDA FoodData Central and scientific sources.