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Double-yolk eggs with tomatoes and peppers Calories
High in protein and choline
CALORIES
GI
POTASSIUM
FIBER
Double-yolk eggs with tomatoes and peppers Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
3.1g
· 10%
Protein
10.3g
· 35%
Fat
7.2g
· 55%
Fiber
0.8g
Double-yolk eggs with tomatoes and peppers Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
11.5µg · 38% DV
B2
0.35mg · 27% DV
B5
1.25mg · 25% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
166mg · 24% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Double-yolk eggs with tomatoes and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double-yolk eggs with tomatoes and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double-yolk eggs with tomatoes and peppers Contain Allergens?
Contains these allergens:
Which Diets Is Double-yolk eggs with tomatoes and peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double-yolk eggs with tomatoes and peppers Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Double-yolk eggs with tomatoes and peppers
Double-yolk eggs with tomatoes and peppers — Frequently Asked Questions
How many calories are in double-yolk eggs with tomatoes and peppers?
There are 119 calories per 100 grams. To estimate a serving, use the weight you actually eat.
Is double-yolk eggs with tomatoes and peppers high in protein?
It provides 10.3g protein per 100g. That makes it a solid protein option within its category.
Is this dish keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. It has 3.1g carbs per 100g.
Is it low in carbs?
Yes, it contains 3.1g carbohydrates per 100g. That is relatively low for people watching carb intake.
What is the glycemic index of this food?
Its glycemic index is 15. This is considered low.
Does it contain a lot of fat?
It has 7.2g fat per 100g. The dish also provides 10.3g protein, giving it a balanced macro profile.
Does double-yolk eggs with tomatoes and peppers contain fiber?
Yes, it contains 0.8g fiber per 100g. It is not a high-fiber food, but it does provide some fiber.
Which diets is this food suitable for?
According to the provided data, it fits omnivore, pescatarian, vegetarian, keto, ketovore, Mediterranean, flexitarian, and gluten-free diets. Suitability assumes the dish matches the listed ingredients and no incompatible additions are used.
Does it contain any allergens?
Yes, it contains eggs. People with an egg allergy should avoid it.
Is it heavily processed or minimally processed?
It is classified as minimally processed. Based on the provided facts, it can fit several balanced eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.