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Double Yolk Egg Omelette Calories
High protein, rich in vitamins and minerals, extra yolk for more nutrients
CALORIES
GI
POTASSIUM
FIBER
Double Yolk Egg Omelette Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 3%
Protein
13.5g
· 30%
Fat
13.2g
· 67%
Fiber
0g
Double Yolk Egg Omelette Vitamins & Minerals
Vitamins
Biotin
23µg · 77% DV
B12
1.6µg · 67% DV
B2
0.45mg · 35% DV
B5
1.6mg · 32% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Double Yolk Egg Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Yolk Egg Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Yolk Egg Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Double Yolk Egg Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double Yolk Egg Omelette Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Double Yolk Egg Omelette
Double Yolk Egg Omelette — Frequently Asked Questions
Is a double yolk egg omelette different from a regular omelette?
Nutritionally it is still an egg-based omelette, but the extra yolk can make the flavor richer and the texture more velvety. Many people find it more filling and softer than a standard omelette.
How can I make a double yolk egg omelette fluffier?
Beat the eggs well, preheat the pan, and cook over low to medium heat rather than rushing it. A small splash of water or milk can also help create a lighter texture.
Why does my omelette turn rubbery?
Usually it is caused by high heat or overcooking. Egg proteins tighten quickly, so leaving it on the heat too long makes the omelette firm and dry.
How long does a double yolk egg omelette keep in the fridge?
A cooked omelette is best eaten within 1 to 2 days when refrigerated in a sealed container. It should not be left at room temperature for long because eggs are perishable.
Can I freeze a double yolk egg omelette?
Yes, but the texture may become slightly watery or softer after thawing. Freezing in individual portions helps with convenience and quality.
Is it better before or after a workout?
That depends on the rest of the meal and your tolerance. On its own, its protein and fat content may feel heavy before training for some people, while after training it works better when paired with a carbohydrate source.
Is eating a double yolk egg omelette at night a bad idea?
Not necessarily. For most people it is fine, but a large or greasy omelette may be uncomfortable if you are prone to reflux or indigestion.
What foods pair well with a double yolk egg omelette?
It goes well with vegetables, herbs, cheese, and whole grain bread. Adding vegetables can make the meal more balanced and satisfying without changing the omelette itself.
Does a double yolk egg omelette automatically mean it is unhealthy because of cholesterol?
No, that is too simplistic. Cholesterol concerns depend on the overall diet, personal health status, and medical advice rather than one food viewed in isolation.
Who should be careful with a double yolk egg omelette?
People with an egg allergy should avoid it completely, since eggs are the main allergen. Those with medically managed cholesterol issues or digestive sensitivity may also want to watch portion size and preparation method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.