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Double Yolk Egg Omelette Calories
High protein, rich in vitamins and minerals, extra yolk for more nutrients
CALORIES
GI
POTASSIUM
FIBER
Double Yolk Egg Omelette Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 3%
Protein
13.5g
· 30%
Fat
13.2g
· 67%
Fiber
0g
Double Yolk Egg Omelette Vitamins & Minerals
Vitamins
Biotin
23µg · 77% DV
B12
1.6µg · 67% DV
B2
0.45mg · 35% DV
B5
1.6mg · 32% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Double Yolk Egg Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Yolk Egg Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Yolk Egg Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Double Yolk Egg Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double Yolk Egg Omelette Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Double Yolk Egg Omelette
Double Yolk Egg Omelette — Frequently Asked Questions
How many calories and how much protein are in a double yolk egg omelette?
Per 100 g, a Double Yolk Egg Omelette contains 180 calories and 13.5 g of protein. It also provides 13.2 g fat and 1.5 g carbohydrates.
Is a double yolk egg omelette suitable for keto?
Yes, it is compatible with a keto diet. Per 100 g, it has 1.5 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.