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Double Yolk Egg Calories
Double yolk, rich in protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Double Yolk Egg Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.5g
· 35%
Fat
10.8g
· 62%
Fiber
0g
Double Yolk Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Double Yolk Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Yolk Egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Yolk Egg Contain Allergens?
Contains these allergens:
Which Diets Is Double Yolk Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double Yolk Egg Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Double Yolk Egg
Double Yolk Egg — Frequently Asked Questions
What is a double yolk egg?
A double yolk egg contains two yolks inside one shell. It is usually a natural variation in the laying cycle, often seen in younger hens.
Are double yolk eggs safe to eat?
They are safe to eat when the shell is intact, the egg has been stored properly, and it is cooked thoroughly. Discard it if it has an off smell, unusual discoloration, or other signs of spoilage after cracking.
Why are double yolk eggs often larger?
Two yolks usually make the egg heavier and larger than a typical egg. Shell size alone, however, does not reliably reveal whether an egg has two yolks.
How should I boil a double yolk egg?
Place it gently into water to reduce the chance of cracking, and cook it until the white and yolks reach your preferred doneness. For people who need to avoid undercooked eggs, cook both yolks fully.
Are double yolk eggs better for omelets?
The extra yolk can give an omelet a richer color and softer texture. Adding vegetables, herbs, or a side of whole grains can make the meal more balanced.
How should double yolk eggs be stored?
Keep raw eggs refrigerated in their original carton and use them by the date on the package. Once cracked, transfer the egg to a covered container, refrigerate it, and cook it promptly.
Can double yolk eggs be frozen?
Do not freeze eggs in their shells, as the shell can crack. Cracked eggs may be lightly beaten and frozen in an airtight container, although they work best later in cooked dishes.
Do double yolk eggs automatically raise cholesterol?
No single food automatically determines blood cholesterol levels; the overall diet and individual health matter. People managing high cholesterol, diabetes, or cardiovascular disease should discuss their usual egg intake with a qualified clinician.
Is a double yolk egg a good post-workout food?
It can be a convenient protein-containing choice after training. Pairing it with carbohydrate-rich foods such as potatoes, whole-grain toast, fruit, or legumes can help create a more complete recovery meal.
Does a double yolk egg mean there could be a chick inside?
No. A double yolk does not mean an embryo is present; chick development requires a fertilized egg and proper incubation conditions. Commercial eggs are not expected to develop into chicks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.