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🥚

●Low GI

★Natural

Double Yolk Egg Calories

Double yolk, rich in protein and vitamins

CALORIES

154kcal

0low

POTASSIUM

130mg

FIBER

Double Yolk Egg Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

1.1g

· 3%

Protein

13.5g

· 35%

Fat

10.8g

· 62%

Fiber

Double Yolk Egg Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.2µg · 50% DV

0.45mg · 35% DV

1.4mg · 28% DV

Minerals

Selenium

30µg · 55% DV

Iodine

47µg · 31% DV

Phosphorus

170mg · 24% DV

Iron

2mg · 11% DV

Double Yolk Egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Double Yolk Egg Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Yolk Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Double Yolk Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Double Yolk Egg Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Double Yolk Egg

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked egg

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

Double Yolk Egg — Frequently Asked Questions

How many calories and how much protein are in a double yolk egg?

Double yolk egg provides 154 calories and 13.5 g of protein per 100 g. It also contains 10.8 g of fat and 1.1 g of carbohydrates per 100 g.

Is double yolk egg suitable for a keto diet?

Yes, double yolk egg is compatible with a keto diet. It has a glycemic index of 0 and contains just 1.1 g of carbohydrates per 100 g, but it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.