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Double waffle Calories
Two plain waffle portions
CALORIES
GI
POTASSIUM
FIBER
Double waffle Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
32.9g
· 45%
Protein
7.9g
· 11%
Fat
14.1g
· 44%
Fiber
1.3g
Double waffle Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B1
0.25mg · 21% DV
Biotin
6.1µg · 20% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
280mg · 40% DV
Selenium
16.2µg · 29% DV
Calcium
240mg · 24% DV
Sodium
530mg · 23% DV
Double waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double waffle Contain Allergens?
Contains these allergens:
Which Diets Is Double waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double waffle Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
Foods Similar to Double waffle
Double waffle — Frequently Asked Questions
How many calories are in a double waffle?
A double waffle contains 291 calories per 100 g. Calories per serving depend on the amount eaten.
Is a double waffle high in protein?
A double waffle provides 7.9 g of protein per 100 g. It contains protein, but it also has notable amounts of carbohydrates and fat.
How many carbs are in a double waffle?
A double waffle contains 32.9 g of carbohydrates per 100 g. Adjust the carbohydrate total according to your portion size.
How much fat is in a double waffle?
A double waffle contains 14.1 g of fat per 100 g. This contributes to its overall calorie density.
Is a double waffle a good source of fiber?
A double waffle contains 1.3 g of fiber per 100 g. This is a low amount of fiber.
Does a double waffle raise blood sugar quickly?
A double waffle has a glycemic index of 76. This is considered high and suggests its carbohydrates may raise blood sugar relatively quickly.
Can I eat a double waffle on a diet?
A double waffle has 291 calories, 32.9 g of carbs, and 14.1 g of fat per 100 g. Whether it fits depends on your overall calorie and carbohydrate targets and the portion you choose.
Is a double waffle vegetarian?
Yes, a double waffle is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy.
What allergens are in a double waffle?
A double waffle contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is a double waffle processed food?
Yes, a double waffle is classified as a processed food. Per 100 g, it provides 291 calories, 7.9 g of protein, 32.9 g of carbs, 14.1 g of fat, and 1.3 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.