1 piece (medium) of Double Tempura Roll (45 g) has 103 calories. That works out to 228 calories per 100 g. It contains 12.8 g of carbs, 3.1 g of protein, 4.3 g of fat and 0.8 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Double Tempura Roll Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

28.4g

· 10% DV

Protein

6.8g

· 14% DV

Fat

9.6g

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 12% · Fat 38%

Double Tempura Roll Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

1.4mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Double Tempura Roll?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Double Tempura Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double Tempura Roll

To burn the 228 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Double Tempura Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Tempura Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Double Tempura Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double Tempura Roll Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Double Tempura Roll

🍣vs🧴

Double Tempura Roll vs Hawthorn Vinegar210 kcal more per 100 g

→🍣vs🌯

Double Tempura Roll vs Tantuni18 kcal more per 100 g

→🍣vs🌯

Double Tempura Roll vs Chicken Wrap33 kcal more per 100 g

→🍣vs🍫

Double Tempura Roll vs Protein Bar122 kcal fewer per 100 g

→

Foods Similar to Double Tempura Roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Double Tempura Roll

How many calories are in a Double Tempura Roll?

A Double Tempura Roll contains 228 calories per 100 g. That serving also provides 6.8 g of protein, 28.4 g of carbohydrates, and 9.6 g of fat.

Is Double Tempura Roll suitable for a pescatarian diet?

Yes, Double Tempura Roll is compatible with pescatarian and omnivore diets. It contains fish and shellfish, and it also contains gluten, eggs, soy, and sesame.

Have another question about Double Tempura Roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026