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Double Smashed Cheeseburger Calories
Two thin smashed beef patties, melted cheese, burger bun
CALORIES
GI
POTASSIUM
FIBER
Double Smashed Cheeseburger Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18g
· 27%
Protein
15.5g
· 23%
Fat
15g
· 50%
Fiber
1.1g
Double Smashed Cheeseburger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
135mg · 19% DV
Double Smashed Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Smashed Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Smashed Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Double Smashed Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Smashed Cheeseburger Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Double Smashed Cheeseburger
Double Smashed Cheeseburger — Frequently Asked Questions
Why does a double smashed cheeseburger often taste juicier than a regular burger?
The thin patties are pressed onto a hot surface, creating a deeply browned crust very quickly. That contrast between crisp edges, melted cheese, and remaining moisture can make it feel especially juicy.
Is a double smashed cheeseburger better before or after a workout?
It is usually easier to fit after training or as a main meal rather than right before exercise. The fat and cheese can feel heavy for some people if eaten too close to a workout.
What sides pair well with a double smashed cheeseburger?
Fresh, acidic sides such as salad, tomatoes, pickles, or slaw pair well with it. They help balance the rich, salty flavor and make the meal feel less heavy.
How long does a cooked double smashed cheeseburger keep in the fridge?
A cooked burger is generally best eaten within 3 days if refrigerated in a sealed container. It should not sit at room temperature for long, and leftovers should be reheated thoroughly.
Can you freeze a double smashed cheeseburger?
Yes, but freezing the patties separately from the bun usually gives the best texture later. After thawing, the bread and burger texture may soften, so it is best when eaten fresh if possible.
Why can a reheated smashed burger turn rubbery?
Because the patties are thin, they lose moisture quickly if overheated. Gentle reheating for a short time, ideally in a pan rather than blasting it in the microwave, usually works better.
Does the protein in a double smashed cheeseburger make it a balanced meal on its own?
Not necessarily. It does provide protein, but adding vegetables or a salad can make the meal more balanced, especially since fibre may be relatively low.
How is a double smashed cheeseburger different from a thick-patty cheeseburger?
The biggest differences are texture and cooking style. A smashed burger has thinner patties, more browned surface area, and crisp edges, while a thick patty usually has a meatier bite and softer center.
Who should be more careful with a double smashed cheeseburger?
Anyone with gluten or dairy allergy or intolerance should be cautious because the bun and cheese are common triggers. People trying to limit processed foods may also want to watch portion size and frequency.
What is a common myth about double smashed cheeseburgers?
A common myth is that more patties automatically means a better or more satisfying meal. Fullness depends on the whole meal, including the bun, cheese, sauces, sides, and how quickly you eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.