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Double smash cheeseburger Calories
Double beef patties with cheese; high in protein, saturated fat, and sodium.
CALORIES
GI
POTASSIUM
FIBER
Double smash cheeseburger Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
18.4g
· 25%
Protein
16.2g
· 22%
Fat
16.8g
· 53%
Fiber
1.1g
Double smash cheeseburger Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
Double smash cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double smash cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double smash cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Double smash cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double smash cheeseburger Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.