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Double smash burger with cheese Calories
High-protein, high-calorie fast-food burger made with double beef patties and cheese
CALORIES
GI
POTASSIUM
FIBER
Double smash burger with cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
19.2g
· 26%
Protein
16.5g
· 22%
Fat
17.1g
· 52%
Fiber
1.3g
Double smash burger with cheese Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.6mg · 29% DV
B2
0.22mg · 17% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Double smash burger with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double smash burger with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double smash burger with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Double smash burger with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double smash burger with cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Double smash burger with cheese
Double smash burger with cheese — Frequently Asked Questions
Why does a double smash burger with cheese sometimes turn out dry?
Because the patties are pressed thin, they can lose moisture quickly if overcooked. Very high heat and a short cooking time usually give the best texture.
When should the cheese be added for the best melt?
Add it near the end of cooking so it melts without separating too much. Covering the burger briefly helps the cheese soften evenly.
What kind of bun works best for a smash burger?
A soft bun that still holds its shape is usually the best choice. Lightly toasting it helps it stand up to meat juices and sauce.
Is a double smash burger with cheese better before or after a workout?
It is usually more comfortable after training or a few hours before, rather than right before exercise. The combination of fat, cheese, and a large portion can feel heavy during activity.
How can I make this burger into a more balanced meal?
Adding vegetables like lettuce, tomato, onion, or pickles improves variety and makes the meal feel less heavy. Choosing a lighter side instead of fries can also make the overall meal easier to fit into your day.
How is a smash burger different from a regular thick burger?
A smash burger is cooked by pressing the meat onto a hot surface, which creates a browned crust and crisp edges. A thicker burger usually has a softer exterior and a different interior texture.
Is it fine to eat a double smash burger with cheese every day?
It can fit occasionally, but as a processed food it is not ideal as an everyday staple. Regular intake is worth balancing with less processed meals and a close eye on portion habits.
How long does it keep in the fridge?
A cooked burger should be refrigerated promptly rather than left at room temperature. For best quality, store it in a sealed container and eat it soon, reheating thoroughly before serving.
Can it be frozen?
Yes, the cooked meat usually freezes better than the full assembled burger. The bun and fresh toppings often lose texture, so freezing the components separately works better.
Who should be especially careful with this burger?
People with gluten or dairy allergy or intolerance should be cautious because the bun and cheese are key ingredients. Those with reflux or sensitivity to rich, fatty meals may also find it uncomfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.