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Double-sided fried egg Calories
Provides high-quality protein, choline, and B12; fat content is higher due to frying.
CALORIES
GI
POTASSIUM
FIBER
Double-sided fried egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
14.8g
· 70%
Fiber
0g
Double-sided fried egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.5mg · 30% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Double-sided fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double-sided fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double-sided fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Double-sided fried egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double-sided fried egg Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Double-sided fried egg
Double-sided fried egg — Frequently Asked Questions
Does cooking a fried egg on both sides significantly change its nutrition?
Cooking may cause small losses in some heat-sensitive vitamins, but the protein and overall nutritional value stay largely intact. The bigger differences are usually texture, taste, and food safety.
Is a double-sided fried egg better before or after a workout?
It can work at either time, depending on the rest of the meal. After training, its protein makes it a convenient option for recovery, while before training it may feel heavier if eaten with a lot of added fat.
What foods pair well with a double-sided fried egg for a more balanced meal?
It pairs well with vegetables, whole grains, or fruit to add fibre, volume, and variety. This helps turn a protein-focused food into a more complete meal.
How do I keep a double-sided fried egg from turning rubbery?
Use moderate heat and avoid overcooking it. A properly heated pan and a gentle flip help the egg stay tender rather than tough.
Is a double-sided fried egg healthier than a boiled egg?
Neither is automatically healthier in every situation; both provide high-quality protein. The main difference is that frying can add extra fat depending on how much oil or butter is used.
How long does a cooked double-sided fried egg keep in the fridge?
Cooked eggs are best eaten soon after preparation, but if stored chilled in a covered container they can be kept briefly. For best quality and safety, eating them the same day or by the next day is a sensible approach.
Can you reheat a double-sided fried egg?
Yes, but it can dry out and become firmer when reheated. Gentle reheating for a short time usually gives the best texture.
Is it okay to eat double-sided fried eggs every day?
For many healthy people, eggs can fit into a balanced diet when eaten in reasonable portions. What matters most is the overall eating pattern, cooking fat used, and any personal medical advice about cholesterol or heart health.
Is a double-sided fried egg a good choice at night?
It can be, especially if you want a simple, filling protein option. Keeping the meal light and not overly greasy may make it more comfortable later in the evening.
Does frying an egg on both sides make it safer than leaving the yolk runny?
Yes, cooking both sides more thoroughly generally lowers the microbial risk compared with undercooked egg. That matters especially for pregnant people, older adults, young children, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.